SUPPLEMENTS

Colon hydrotherapy supplements

Colon Hydrotherapy Supplements

Confused by the different vitamins, minerals, and supplements on the market? Which should you take, if any at all?

Herbal Teas

Many herbal teas are said to aid digestion and help alleviate gut problems. Peppermint is thought to help digestion after a meal, prevent bloating and heartburn. Ginger tea may soothe upset stomachs and prevent nausea. Fennel and chamomile teas reportedly help with symptoms or irritable bowel syndrome, which is strongly associated with stress.

Water

Much of our daily water consumption is needed for digestion and the elimination of waste products from the body. Drinking at least 1.5 litres (6-8 glasses) a day helps to prevent dehydration, which can cause constipation and other health problems such as indigestion, bloating and headaches. You should drink little and often, as a large amount in one go will not be absorbed as efficiently, so always carry a small bottle with you.

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